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SUP Paddle Boarding Activities

 

MASSACHUSETTS SUP PADDLEBOARDING LESSONS 

 
 
This state is located in the north east part of the country, it has the Atlantic Ocean on the East side, several large Bays like MA Bay and a River Charles, then there is the unique Cape Cod Peninsula.  SUP is a nice outdoor Water activities to during the warm months in MA stop by the local SUP shop in the city of @ and see whats the latest and greatest in the SUP industry.  With Name Brands like JP, Imagine, Fanatic, NSP and many more in different shapes, sizes and colors.  There are some many Activities you can do on your SUP board from Site Seeing the city from the Water, take an Eco-Tour, catch the Sunrise or Sunset, Yoga SUP, SUP meditation, Explore Water Reefs and marine life like Turtles, Night SUP light up the nights water with florescent lighting underneath the SUP while your stroll the Waterways.  If you don’t want to purchase a New SUP you can get a Used on or just Rent one for a couple of hours or the whole day.  At the SUP shop that can recommend the best and favorite Hot Spots for SUP in the surrounding areas.  
 
RHODEISLAND SUP PADDLEBOARDING LESSONS 
 
This state is located in the upper north east part of the country, it is part of the New England known region, on the east side of the state is the Atlantic Ocean.  This states official nickname is the Ocean state while it is small in land area it has a lot of Water within with a few large Bays like Narragansett Bay.  During the warm months of the year resident head straight to the water and enjoy all kinds of water sports like SUP a recreational Water Sport using a surf type board with one paddle.  This sport is done by many of all ages and genders it is enjoyable alone or with a group.  Be sure to stop by your local SUP shop located in the city of @ and pick up a New or Used Board or just Rent one for the day.  While in the shop inquire about Lessons, Eco-Tours, SUP competitions and Special Events such as SUP Birthday or Corporate Parties, Sunrise and Sunset SUP some even include dinner, SUP Yoga, SUP Fitness and Work Outs.  Some shops offer SUP Board repairs and sell wax and other accessories you might need for a day out on the water.   
 
CONNECTICUT SUP PADDLEBOARDING LESSONS 
 
This state is located in the south easy part of the country, the Connecticut River runs through the entire state, CT has no direct connection to the Sea.  This state get all four seasons so when the warm months arise the locals head out the Lakes and Rivers and get as many water sports activities in as they can.  SUP is popular here so stop by your local SUP Shop located in the city of @ and see whats new and Used SUP with Name Brands such as Pau Hana, Riviera, Surftech, Quick Blade, DaKine, Dock Locks, Dry Case, FCS, Go Pro, MTI, Nice Rack, Seamount, Thule and so many others in all different sizes, shapes, colors and in all different price ranges to fit all types of budgets some places offer financing.  Most SUP shops offer Lessons such as SUP Yoga, SUP Fitness and can let you know the best hot spots to have the best SUP experience, some shops offer SUP Board Repairs, Rentals, Eco Tours, Sunrise and Sunset SUP, Birthday Party Packages, SUP Racing, Camps, SUP Clubs and Special Events.     
 
NEW YORK SUP PADDLEBOARDING LESSONS 
 
This state is located in the north east part of the country, on the east side of the state is the Atlantic Ocean and there Inter-coastal and Bays. NY get all four seasons and so during the warm months of the year the residents and visitors head out to the water for some fun in the sun like SUP boarding this recreational Water Sport can be both relaxing and give you a good body workout, since you are using both your upper body and lower body while on the board.  People do SUP for other reasons as well like catching a sunrise or sunset, taking a scenic city tour from a waters view and see the Twin Towers, Statue of Liberty, Kingston Lighthouse or Sup up to the Mills Mansion and have lunch on the Sandbar and more, couples and groups take tours to see the Eco-system throughout the lakes in NY.  If you are looking to Sup on your own without a guide and need to rent or buy a SUP stop by the local SUP shop located in the city of @.  Most Rentals include the board and life vest, the shop staff can help you select a board that will best fit you and your needs.
 
VIRGINIA SUP PADDLEBOARDING LESSONS 
 
This state is located in the south Atlantic Ocean part of the country, VA has the famous Chesapeake Bay and a few Rivers within the state James River, Potomac and York River.  In this state many residents and tourist alike enjoy water sports during the Spring and Summer like SUP, most SUP lessons are done on the Lakes or Rivers.  Stop by the board shop in the city of @ and find out about taking up some lessons, after your first beginners lessons, how to go into the water safely, how to choose the right equipment for you and your size, how to control, steer, maneuver, how to stand up and fall and how to get the water out of the board.  If you don’t need a lesson and just looking to rent a SUP for the day their half day rentals or full day rentals available, the shop also has community SUP events throughout the summer month people can participate in.  Corporate SUP events and birthday parties are very popular on the waterways, they also have SUP fundraisers for different charitable causes that raise money with SUP races.
 
NORTH CAROLINA SUP PADDLEBOARDING LESSONS 
 
This state is located in the south east part of the country, it has the Atlantic Ocean on the east side and has barrier islands in between the Atlantic Ocean and inland waterways, NC a wide range of elevations from sea Level on the coast to approximately 7,000 feet to the tallest spot in the state.  Local residents and tourist alike enjoy SUP Water Sports stop by your local board shop in the city of Surf City and there you can find name Brands like Riviera PaddleSurf, NSP, Focus SUP they come in all sizes and colors whether your interested in purchasing a new board or just looking to take some refresher lessons you can find it there.  You can rent the SUP also for 2 hours, half day and full day all rentals include life jacket and include a brief instruction lesson.  If you are interested in getting one on one instruction that is available also or in a group session for a fee.  Instructors take students to the best locations and where the conditions are favorable for SUP, they offer tours in NC it is about 8 miles long and end up at the pristine islands where there is very little boat traffic and marsh.
 
 
SOUTH CAROLINA SUP PADDLEBOARDING LESSONS 
 
This state is located in the southern part of the US, on the east side of SC is the Atlantic Ocean, it has navigable Rivers like the Santee River and the Carolina Bays on the northside surrounded by the Blue Ridge Mountains.  With so many water options to choose from, SUP is a great Water Sport to try out, stop by your local Board Shop in the city of and inquire about lessons within.  SUP lessons range from beginners to advanced, they can be done individually one on one with the instructor or in a small group setting.  If you get receive lessons most include the SUP board, the instructor will also teach the student about Water Safety, Paddling out, where and when to fall, how to maintain control of your equipment, accelerations, turns and to change from a surf stance from your flat water paddling stance.  Some shops offer guided SUP tours for city sightseeing and nature tours, night SUP tours to light up the waterways and a few times a year the shops will host SUP competitions and prizes and awards are won. 
 
GEORGIA SUP PADDLEBOARDING LESSONS 
 
This state is located in the southern part of the country, it has the Atlantic Ocean on the East and has some Rivers and Lakes throughout the state like the Savannah, Tugaloo and Seneca Rivers.  GA is an ideal place to try out SUP or as some call it Paddle Boarding, there are many shops and private companies that offer lessons for a fee and can teach you from the basic to advanced.  If you don’t own a SUP many surf or water sport shop can rent them to you for a half or full day.  There are SUP tours available where a group of people head out on the waters and Paddle their way through an Eco Adventure, Dolphin Tours, you might also see Blue Herons, Manatees, Bald Eagles and other marine and wild life.  SUP is a great way to take in natures beauty while getting a good workout and be relaxing at the same time.  Health wise is can be invigorating and gives you a good dose of vitamin D, from your skin getting kissed by the sun.  Some shops offer night SUP runs  where the bottom of the paddle board is equipped with a florescent light to help lead the ride at night. Athens   
 
FLORIDA SUP PADDLEBOARDING LESSONS 
 
This state is located southeast part of the country it is the most southeastern state, it is a peninsula surrounded by beautiful Ocean Waters on all three sides.  It has the Gulf of Mexico Ocean on the west and the Atlantic Ocean on the east, FL has the most coastline of any other state in the US most of the state is at or near Sea level.  FL residents and tourist from all over the world to enjoy the Hot Tropical climate and warm Waters it offers, so of course water Sports and Activities are expected and very popular here such as SUP ( Stand Up Paddle) boarding.  It is a type of Surfing where the person stands on the board and uses a Paddle to manuvers the body and their body.  SUP lessons are offered throughout state from beginners to advanced lessons, they can teach you different ways to turn the paddle board, stroke techniques, balancing tips, how to handle choppy waters, wind conditions and boat wakes, finding the best type of board for you.  SUP can be practiced in all waters but is usually seen in the Bays, Inter-coastal waters, Inlets because the water is not as choppy.   
 
 
This state is located in central south part of the country, LA is known as a party state known for its famous Mardi Gras in New Orleans, but there is much more here to see and do.  The Gulf of Mexico Ocean and barrier island are on the south part of the state, there are many Rivers that flow through the state including Quachita River there are many navigable waterways here and even Salt domes that have formed from many years ago from the Gulf of Mexico when the water had high levels of evaporation according to Wikipedia.  When visiting LA be sure to stop by your local SUP shop in the city of @, and view the Newest Paddle Boards by Name Brands like Jimmy Lewis, Aqua Lung, Oceanic, Cressi and others in different colors, shapes and sizes some shops offer financing options.  There you can pick up Wetsuits, Board Bags, Paddles, Googles, Leashes, Pumps, Life Vests and more.  You can also Rent Boards, inquire about Lessons and get your Board or Wetsuit Repaired some shops offer pick up and delivery services and more.  
 
 
 
This state is located in the west central part of the country, NE has three Rivers that run through it from west to east, having all four season when spring and summer arise the local residents go to the Water to play.  When on your way to the Water pay a visit to your SUP Shop in the city of @ there you will find a huge selection of Boards for all types of SUP Activities Beginner Boards by Cruiser SUP Koa Soft Top, Fiberglass, Wood or Inflatable.  All Around Cruising Boards, Surf Stand Up Paddle Boards, Yoga and Fitness Boards, Touring Boards, Inflatable Boards and Board Packages.  If you need Parts or Accessories like Paddles, Fins, Leashes, Roof Rack, Deck Mount, Bags, Repair or Board Cleaning and Protection items or Gear like a Pump, a Stand Up paddles Board Sling, Board Rail Guards, Bungee Board Attachments, Board Doggie Pad, Ding All SUP Epoxy Stick, Fin Screws, Water Proof Ear Buds or Headphones so you can listen to your favorite music while on your board, and some shops offer gift cards to give to someone as a nice gift.
 
OKLAHOMA SUP PADDLEBOARDING LESSONS 
 
 
This state is located in the central south part of the country, OK has Water Dams, Lakes, Ponds and Canyons, and it has two Rivers the Lee & Little Rivers.  During the warm months out of the year residents take to the Waters and SUP is a sport that is easy to learn, and a fun way to spend time with friends and family while getting a good workout and in OK you can take in the natural ambiance surrounding the Waters.  If you are in need of any Equipment, Gear or Accessories visit the local SUP shop in the city of @.  The shop carries high quality products including Boards, Paddles, Bags, Leashes, Wetsuits, SUP special shoes for a good grip.  The shops also offer Lessons in this fairly new water sport, from beginners to advanced and can be taken privately or in groups taught by a certified instructor all lessons include board, paddles and leash.  Most shops offer board Repair services if your board is scratched or dinged and the inside is exposed it should be repaired before being placed back in the water.  
 
KANSAS SUP PADDLEBOARDING LESSONS 
 
This state is located in the west central part of the country, the name KS is a Native American word meaning people of the wind according to Wikipedia.  The Kansas River is 170 miles (270 km) long this is the main River but there are other small ones throughout  the state, during the summer months resident go to the River and enjoy Water Sports.  The SUP is among one of them often done down the River, visit the neighborhood SUP shop in the city of @ and see what SUP local Events are happening like races, guided trips and camps.  Most Paddle shops offer SUP classes one is Yoga workshops these target your balance, flexibility and focus all while on the board on the water.  They also offer Beginner Lessons including water safety, proper stance, strokes and turning you can bring your own board if you have one if not one is included with the lessons.  On guided trips you can see sandbars, scenic nature views including wildlife, the staff at the shop can also  give you tips on taking care of your board, storage of the board, cleaning of the board and repairs of dings and cracks.
 
MISSISSIPPI SUP PADDLEBOARDING LESSONS 
 
 
This state is located in the southern part of the country, MS has a lot of forest but also has many Riverfront Areas and a couple of Lakes like Arkabutla, Sardis and Grenada Lakes.  On the Coastal side of the satiate you have the Gulf of Mexico Ocean and large Bays like the St. Louis, Biloxi and Pascagoula Bays.  MS holds a SUP world record by a man named Alex Linnell according to Sup the magazine, he was the first person to SUP the entire length of the MS River.  The River is approximately 2,400 miles long and this is the longest distance attempted by anyone on a Stand Up Paddle Board.  When in MS be sure to stop by the local SUP shop in the city of @ and check out the latest and greatest accessories and gear.  If you need a New Board there is an array to choose from whether you are a beginner or an advanced paddler, the staff will assist you in selecting the best size and board for your specific paddling needs whether you are looking for a Board to exercise Yoga on, Tour or Racing.      
 
TEXAS SUP PADDLEBOARDING LESSONS 
 
This state is located in the central south part of the country, TX to the south faces the Gulf of Mexico Ocean and it has three Rivers that flow on its borders and 15 major Rivers that flow throughout it and has 3,700 streams.  Texans and tourist alike head out to the different Waters during the warm summer months and engage in many different recreational Water Sports including but not limited to SUP.  Before enjoying the day on the water be sure to pay a visit to your local SUP shop in the city of @, there you will find all types of SUP Boards for all skill levels and sizes that can be used in the Lakes, Rivers and Oceans.  Already have a board and just need new Paddles choose from Blue Blade Adjustable Paddles, R1C Race Paddle, SS7 Adjustable Paddle, SS7 Carbon Fiber Paddle, Lahul Kai Airweight Paddle, Puakea Carbon Fiber Paddles and Junior Pro Paddle.   Need accessories like Rack Pads, Tie Down Straps, Replacement Fins by Keel, Blue Honey Comb, SUP ATX, Leashes, SUP Cargo Nets and more. 
 
MINNESOTA SUP PADDLEBOARDING LESSONS 
 
This state is located in the mid western part of the country, known as the state of 10,000 Lakes and the name means clear blue water, this is an ideal state for Water Sports like SUP.  Visit a SUP shop today and see whats New, located in the city of @ they carry all types of Boards and Inflatable Boards with Name Brands like Naish, Starboard, Surftech, NSP, red Paddle Co. Bounce SUP, Suptech Sunset and many others.  Most shops will let you try out the board for a day or few days before the final purchase so you can be sure it is the right board for you.  If you have a board already and just need accessories they have those in stock also like Leashes, Straps, Dakine Hydration Pack, Rack Pad, SUP Paddle Bag or Board Cover.  You can also find Ding Dough Epoxy for small repairs, board Fins, SUP Paddle Board Rack Ceiling or Wall Rack, Maps and much more.  If you need a refresher lesson or just starting out paddle boarding the shop offers Lessons by certified instructors.  Lessons can be given Privately, Semi-Private or in a Group Setting, for different skill levels. 
 
IOWA SUP PADDLEBOARDING LESSONS 
 
The state is located in the west middle part of the country, IA has several natural Lakes including Spirit Lake, West Okoboji and East Okoboji Lake they are surrounded by hills and forest.  During the warm months of the year many folks head to the Lakes to practice and enjoy Water Sports like SUP, if your just trying it out or are a skilled paddler there are many SUP shops in the city of @ that offer Lessons that include board, paddles, leash and Life Vest.  The beginner lessons will introduce basics of stand up paddle boarding like gear overview, paddle and launch techniques, safety rules and regulations, the lessons can be private or in given in a group setting.  Some SUP shops offer summer camps for children and lots of fun for them.  When in the shop check out all the new arrivals with Name Brands like Stand on Liquid, Paddle Fit and many more.  If you need new Paddles try Slater Trout Carbon Race Paddle, Bamboo Carbon Paddle, Aluminum Adjustable Paddle,Starboard Paddles, Sol Horizon Carbon or Aluminum Adjustable Paddles and more. 
 
MISSOURI SUP PADDLEBOARDING LESSONS 
 
This state is located in the west in the mid part of the country, MS has two large Rivers that flow through the state the Missouri River that runs from west to east and the Meramec River.  When in MS shop by your local neighborhood SUP Shop in the city of @ choose from a variety of Board Styles, All Arounders’ Boards come in ams Brands like Yolo, Old Glory, WaterEdge, Rogue Hono All Water Paddleboards and others.  For Entry Level Boards choose from Names like SOL Sunset, Avante and others, for Adventure Boards choose Yolo or Inflatables.  For Touring Boards these are boards that glide on the water great for sight seeing, Sol makes different styles.  Need new Paddles choose from Stand on Liquid Adjustable, Kialoa Carbon Fiber, Fiberglass Paddles by Blade, for Youth Paddles choose T- Street From.  Need a Rack Pads choose from a Tail Gate Pad, universal Soft Rack Single or Universal Soft Rack Double.  Other accessories include Paddle Holders, Paddle Decals, Sunglasses, Coolers and many more things.   
 
ILLINOIS SUP PADDLEBOARDING LESSONS 
 
This state is in the mid-west part of the country and is part of Great Lakes regions, IL has Lakes and Rivers like Saint Lawrence Seaway and Kaskaskia and the Illinois River.  When visiting IL make sure you stop by a SUP shop in the city @, there you can check out all the new SUP products available.  The shops offer many services such as Rentals, SUP Lessons, Group SUP for corporate events, birthday parties bachelor & Bachelorette Parties and Private Lessons, Yoga SUP to enjoy nature, relax and get the exercise at the same time.  The shop also sell New and Used Boards ranging in price, with Name brands like Surftech, Starboard, Riviera and many more.  In IL many SUP shops hold annual SUP racing competitions raising monies for charitable organization.  Some shops sell packages that include the board, paddle and leash, rather then purchasing every item individually.  You can also pick up any accessories like sunscreen, sunglasses, wetsuit gloves, SUP Bags, Sup Fins, Leashes, Rashguards and more. 
 
WISCONSIN SUP PADDLEBOARDING LESSONS 
 
This state is located in the north-central part of the country and is part of the Great Lakes region,  WI has Lakes and Rivers, Lake Superior Lowland is a long river that stretches five districts, WI has the National Scenic Riverway that is 252 miles (406 km) of for residents to SUP on.  When visiting WI be sure to stop by your local SUP shop in the city of @, there you will find many SUP accessories and gear for your fun day on the Waters.  Some shops offer Board Repairs and sell replacement parts like SUP Fins or storage options for your board and paddle like board bags and paddle bags.  Choose from a variety of Wetsuits, Reef Booties from Name Brands like GoPro, Quicksilver, Pro-Lite Freesurf, Yakima for single car racks, Trailex that holds 6 boards on a trailer, Seattle Sports SUP Board shoulder Carry Strap, FCS SUP Traction Deck Pad, Go Pro Anti Fog Camera Lens, Boardworks, Surftech and Surfboards Hawaii.  SUP shops sell maps, Men, Women and Kids apparel, Sunscreen,  and can tell you the best hot spots to SUP.
 
DELAWARE SUP PADDLEBOARDING LESSONS 
 
This state is located in the north east part of the country, DE has the Delaware River and Bay and has the Atlantic Ocean Coastline.  Even though this is a small state with subtropical climate the residents get out and head to the Waters for a swim or to enjoy Water Sports like SUP.  Make sure to stop by one of the SUP shops in the city of @ and find the right board for you within your budget or style, the staff is knowledgable and can answer any questions you might have.  There are many different board types for example Downwind Boards, Fishing Boards, Inflatable Boards, Youth Boards, Race Boards, Surf Boards, Touring Boards, Yoga Boards, All Around Boards and Whitewater Boards.  The Boards range in length and weight specifications, they can also be made from different materials such as Carbon Epoxy, Innegra Carbon, ASA Fiberglass, Carbon, Epoxy, HDPE Plastic, Inflatable, PE Plastic, PVC Epoxy, Soft Top, Thermal Composite and Wood Composite.  Paddle Types vary as well they come in 3 piece adjustable, Fixed and Performance.  The paddle weight  is from 8 up to 50 oz.  
 
ARKANSAS SUP PADDLEBOARDING LESSONS 
 
This state is located in the south east part of the country, it is known as the natural state, AK has many Rivers, Lakes, Streams about 10,000 miles of it and Water reservoirs.  The Arkansas River flows south to east throughout the state, the few Lakes are natural not man made and are an ideal place to SUP and for more advance paddlers the rushing Rivers offer a tougher obstacle.  When in AK be sure to stop by the SUP shop within the city of @ there you can get Lessons, Rent equipment, inquire about Eco Tours and Yoga SUP plus buy New or Used boards some shop will pay money for your old board or will accept a trade in.  The SUP shops carry Name Brands like Stand on Liquid, Latitude, 404, Badfish Standup, Beach Bum, BIC SUP, Boardworks Surf, Boga, Emotion, Fanatic, Hala, Imagine Surf, Infinity, Kialoa, Laird Standup, Lifetime, Liquid Shredder, Mistral, Morrelli & Melvin, Naish, Odyssey Standup, Ohana, Pau Hana Surf Supply, Red Paddle Co. Riviera Paddle Surf, Rogue SUP, Smooth Stand Up Paddle Boards, Suplove, Yahoe SUP and Yolo Boards. 
 
INDIANA SUP PADDLEBOARDING LESSONS 
 
This state is located in the midwest part of the country, IN has many lakes, and is part of the Great Lake region, there is  also Wabash River that flows through that state.  IN is approximately, 760 feet (230 km) above Sea Level and the lowest according to Wikipedia, is 320 feet (98), with many streams and ponds throughout the state there are plenty of Spots to practice SUP.  Stop by the neighborhood SUP Shop in the city of @ and see whats new.  At the SUP Shop pick up accessories also like a Board Bag, Rack Protection, Restube, Mens, Women’s and Kids Apparel, SUP special SUP shoes for a strong grip, Coil Leashes, a Pump for the Inflatable Board, River Fin Replacement and more.  Choose from different boards and Paddles available in Aluminum, Carbon Fiber, Wood, Plastic or Inflatable.  Rentals are available for those occasional recreational SUP paddlers you can rent them for a half day or full day all include Life Vest and Leash, many shops offer board delivery and pickup with multi day rental.    
 
ALABAMA SUP PADDLEBOARDING LESSONS 
 
This state is located in the southern part of the country, AL has warm temperatures pretty much all year round so it is an ideal state for water sports and with numerous Creeks, Streams, Rivers, and Lakes.  Visit your local SUP shop in the city of @ and get information about SUP Rentals, Tours and Lessons, SUP can be done as a family or group, dogs even chill out on the boards and enjoy the ride.  Rentals are available half days or full days, all include leash and Life Vest, Speciality classes include SUP Yoga this is perfecting balance, workout and agility while tranquil at the same, focusing on Breathing techniques, nurturing the body, relaxation techniques and calming the mind.  Fitness  SUP is a course that will tone you, Works out the Upper and Lower parts of the body, Improves balance.  Some SUP Shops offer Summer Camps for youths.  SUP Shops, carry Name Brands like SUP ATX which are handcrafted using the highest quality epoxy resins and fiberglass, with many sizes, shapes and colors so you are sure to find on that fits needs.
 
MARYLAND SUP PADDLEBOARDING LESSONS 
 
This state is located in the mid-eastern part of the country, it has the Atlantic Ocean on the east side and on the south the Potomac River, it also has many Bays within, the MD nickname is Bay State.  When the warm month arrive in MD the locals and tourist go down to the water and a popular water sport here is SUP.  Stop by your local SUP Shop in the city of @ and see the newest arrivals after the winter has passed with Name Brands like Riviera, Infinity, Boardworks, Yolo, Amundson, 404, Ron House, Kenalu, Quickblade, Jimmy Lewis,Naish, NSP and many others.  The SUP shops offer Lessons and includes all equipment, guided tours, the beginners course teaches orientation, paddling, carrying and launching techniques, self rescue, proper care and storage for your board.  This Water Sport is fast growing among all ages and genders and is a great form of physically exercising while enjoying it with great panoramic view around the Lakes, catch a sunrise or sunset with your significant other or friend. 
 
VERMONT SUP PADDLEBOARDING LESSONS 
 
This state is located in the north east part of the country New England Region, known as the safest state in the country to live in, it is also home to Lake Champlain.  A large Lake, the sixth largest Freshwater in the US it also has River to the to the East, while this is a small state, during the warm months, the residents come out to play in the Water so if visiting you will see plenty of people on SUP.  SUP is great to do on the Lake catch a sunrise or sunset, SUP gliding past the scenic views of the forest, Mountains and Shoreline.  Stop by your neighborhood SUP Shop in the city of @ and inquire about private or group lessons from beginners to advanced all taught by certified SUP instructors.  If your not interested in purchasing a board or are new at the sport Board and Paddle Rentals are available for half or full days all rentals include Life Vests and Leashes.  The SUP Shops offer guided Tours, scheduled SUP races and Competitions and some minor board repairs are available trade ins are also welcome.
 
NEW HAMPSHIRE SUP PADDLEBOARDING LESSONS 
 
This state is located in the north east part of the country and is part of the new England region, to the north of the NH is Canada to the east is the Atlantic Ocean, although NH has the shortest Ocean Coastline Hampton Beach in the US only 18 miles (29 KM) long and has nine small islands.   Nh does have a 110 mile (177Km) River called Merrimack River and there are others like Contocook, Winnipesaukee and Pemigewasset River.  The sport of SUP is fairly new to NH started around the early 2000 but during the summer months residents head to the Water.  Make sure to check out the latest boards and gear at your neighborhood SUP Shop located in the city of @ there you can find New and Used Boards also some shops will pay cash for your old board.  Choose from Name Brands like BIC SUP, Latitude 44, Stand on Liquid, Kialoa, Atlantic Paddle Board, Board Living and more.  SUP is a cardio exercise, builds the entire body, improves balance can be quite invigorating and self rewarding getting fit while having fun.
 
MICHIGAN SUP PADDLEBOARDING LESSONS 
 
This state is located in the midwest part of the country, it is centered by the Great Lakes, the states’ name means Large Lake in French were it derived from.  MI has two peninsulas, and are connected by a five mile channel that ties the Lake Huron to Lake Michigan with the longest fresh water coastline.  Along with the massive Lakes MI also has 64,980 in ponds and smaller lakes throughout the state.  With the summer approaching many residents and visitors are edited to be on the water enjoying water sports such as SUP a popular sport here.  With so many SUP shops throughout the city of @ it’s easy to get all your necessary gear and equipment, they also offer Women’s only classes for beginners courses, SUP Tours, SUP Yoga and Weekend SUP Trips.  You can also find Quick Screw Fin Installation Hardware, Solarez Epoxy Ding Rings, SUP Ankle Leashes, SUP Car Carriers, Replacement SUP Fins, SUP Board Bags, Lakeshore Paddles.  Find Name Brand Boards by LR1, Wet Woody, Lahui Kai, Heavenly, River Rover, Stealth and many more.
 
KENTUCKY SUP PADDLEBOARDING LESSONS 
 
This state is located in the east central part of the country, it has the world’s largest cave system and tourist and residents are able to go in the caves and view inside with canoes or SUP.  In order to see the natural wonder be sure to visit your local SUP shop in the city of @ and pick up a SUP or any accessories you might need like a Wetsuit, Paddle, Leash and more.  SUP boards are available for rent as well all come with a Life Vest and Leash.  Looking to get a refresher course before heading out on the water Lessons are available choose from Basic Beginners course  which consist of choosing the right gear, paddle and clothing, how to stand, posture, feet position, kneeling and more.  The Intermediate SUP course consists of Paddle Stroke Techniques, balance tricks, moving the board with less effort and the Advanced Sup Course the paddler already has good technique and handling of the board so this course is for SUP racing and white water Trips.  All courses are taught by trained and certified SUP instructors who will issue you a certificate of completeion at the end.
 
OHIO SUP PADDLEBOARDING LESSONS 
 
This state is located in the mid-western part of the country, known for its’ Lakes and Rivers such as Lake erie to the north which gives Ohio 312 miles (502km) of coastline, which flows cargo in and out of the state and to the south runs the Ohio River.  With many SUP shops within the city of @ there are plenty to choose from stop by today and view all the new arrivals.  There are different types of boards for the SUP sport if your interested in racing their are race boards if you like speed, specialty boards made out of rotomold, inflatable boards that roll up in a back pack and are easy to store and costs about the same as a regular board but are more convenient.  Need a new Paddle the shop sell Aluminum, Carbon Fiber, Plastic or Carbon Blends.  Don’t want to buy a board you can rent one or purchase a used or demo board all in good shape.  Want to join a SUP Group, shop offers, SUP Yoga, Paddle fit, SUP Race Training, Excursions on the Lake or River.  There are also SUP Lessons available which are taught by certified instructors. 
 
MAINE SUP PADDLEBOARDING LESSONS 
 
This state is located in most north east part of the country, it has the Atlantic Ocean on its east coastline.  In the MN there are man y Lakes like the Great Lake and Twin Lake, which is surrounded by rolling mountains.  During the warm months of the year the residents and visitors alike enjoy SUP on the Lake as a pastime, in the city of @ there are many SUP shops that offer many SUP activities, sales and rentals.  SUP is easy to learn and fun, it also gives you a full body workout in the process, you can rent the boards and paddle for a half or full day all come with Life Vest and Leash and a quick introductory safety demonstration.  The shop also offer lessons for beginners to advanced, they also offer scheduled SUP tours, group lessons available, some shops offer board delivery if renting for multiple days.  The shop carries different size boards with Name Brands like Surftech, Bic and Werner Vibe and many more, they also carry wetsuits, there are different types of SUP boards the All Around Board is for Beginners or intermidiate paddlers and can perform many functions and is the most popular type.  The Touring board is more for gliding on the water the board is thicker and has a hull and pointed nose the boards track straight excellent but don’t turn quickly, they are a little more expensive than the other boards.  
 
NORTH DAKOTA SUP PADDLEBOARDING LESSONS 
 
This state is located in the upper mid west part of the country, ND has many mountains but also has many Lakes such as Lake Sakakawea, Rivers like Red River and the third largest man made Water Dam in US, the Garrison Dam.  With many tourist visiting the Dam each year no wonder they want to enjoy the Water especially during the warm months of the year.  The Waters and scenic views encompassing them are perfect for SUP Paddling, with local SUP and board shops around or near the waters in the city of @, there are plenty of shops to choose from.  The locals here like to use SUP to get around as to leaving a light impression on the nature here.  If you don’t own a SUP and are just an occasional paddler the Sup shops offer Rentals anywhere from two hours to full days, all Board Rentals come with a Paddle, Life Vest and a Safety and Regulation recap.  The shop staff can provide you with a map of the River and Lakes pointing out the best spots to SUP and even hang out on the sand bar.  Some SUP shops offer delivery and pick up services, you can do so many things on a SUP exercise, tan, float, take scenic or eco tours, race, night SUP and many more things one can have fun doing.  
 
SOUTH DAKOTA SUP PADDLEBOARDING LESSONS 
 
This state is located in the upper mid west part of the country, SD is divided by the large River which divides whats the East River and the West River dividing the states’ geographic in half.  Many tourist come here all year long it is home to the famous Mount Rushmore where US president are sculpted out of natural Granite, on the warm spring and summer months local residents head to the River and Lakes to try out their skills with a variety of Water Sports including SUP.  Make sure to stop by the local SUP Shop in the city @ and see what New items are in stock, they also have Used items for sale and some shops offer trade in or cash for your used equipment.  If you need accessories you can pick up SUP Board Bags, with Name Brands like BIC Sport, Hobie Ocean and Earth, Pau Hana Pau Hana and others.  If you need a new Fins, Nose Guards, Cinch Straps, Life Vest, Paddles in Carbon Fiber, Aluminum and Plastic and Mix Materials.  They also carry Resin and Ding and Patch Repair kits for minor repairs, SUP Racks and Carriers.  
 
NEW JERSEY SUP PADDLEBOARDING LESSONS 
 
This state is located on the upper northern east side of the country, the east coastline is off the Atlantic Ocean, NJ has many famed River and Bays within such as the Hudson River where a few years ago a commercial pilot made an emergency landing on and saved hundreds of lives, this River connects NY and NJ by water.  There is also the Jersey Shore a famous hot spot for tourist with 141 miles of Ocean Front area many Water enthusiast flock here for Water Sport Competitions, SUP is well known here.  When visiting NJ stop by one of the many SUP shops along the shoreline in the city of @ and check out the Sales and Specials.  With all different Board Styles, Sizes, Shapes and Colors you are sure to find something that fits your needs and wants, the staff will assist you find the proper fitting for your height and weight.  There are many Name Brands to choose from such as Wenonah, Boreal design, Wilderness system, Point 65, Hobie, P & H, Pyranha, BIC Sport, Surftech, Starboard and others.
 
ARIZONA SUP PADDLEBOARDING LESSONS 
 
This state is located in the south west part of the country, AZ is usually hot in climate and has mild winters not to cold or too hot, ideal for enjoying the outdoors, most of the land is desert, home to the Grand Canyon with many tourist visiting the state each year, when its’ time to cool off residents and tourist head to the few Lakes around.  Around the Lakes in the City of @ you can find SUP Shops they carry an array of Boards and Gear to match your taste and needs.  While in the shop, pick up some accessories like Neoprene, Life Vest, Leashes, Sun Block, SUP Grip Shoes, Wetsuits, Board car and wall Racks, Board cover Bags Clothing for Men, Women and Kids.  Inquire in the shop about Lessons, Guided Tours, Board Rentals, Minor Repair Services, Interested in Purchasing a new board depending on the SUP style you practice they have Yoga Boards, Kids Boards, Racing Boards, River SUP Boards and many others.  When going SUP it is a good thing to stay hydrated so a waterproof water bottle, sunscreen and a towel are essentials.  
 
UTAH SUP PADDLEBOARDING LESSONS 
 
This state is located in the western part of the country, UT has some of natures wonder land areas including sand dunes, deserts, forest in mountain valleys and Lakes and Creeks like Utah Lake, Rush Lake, Great Salt Lake and many more.  With plenty of nature surrounding the Lakes there is no wonder locals and tourist head to the Lake during the summer months there they can engage in SUP a Water Activity that can be both relaxing and calming or exciting and uninhibited.  Around the Lakes and in the city of @ you can find local SUP shops that carry Boards, Paddles, Accessories, Apparel with Name Brands like, Dakine, Body Glove, Inno, Yakima and many others.  If you trying out Sup for the first time or an occassional SUP Paddlers, inquire about Demo boards for purchase or you can always Rent a board for a day.  The Shop staff is very knowledgable, ask them about Lessons, Guided Tours, Special Events and any technical questions you might have.  Some shops offer and Repair services right there on site.  
 
NEVADA SUP PADDLEBOARDING LESSONS 
 
This state is in the south west part of the country, NV is mainly desert and 86% of the land area belongs to the Federal Government according to Wikipedia, there is however the Great Basin and part of Lake Tahoe is on the western edge of the state.  So with the little bit of water around you can bet that when the weather is right people head outdoors and to the water to soak it up.  A fun and easy water activity is SUP paddling also know as Paddle Boarding and Stand Up Paddle it is a great way to get upper body exercise and practice body balance and control.  In the city of @ there are local SUP shops that carry everything you will need to get started on this water sport.  The shops offer Lessons by certified trained instructors both private or in a group setting, there is Guided Tours available, in the summertime some shops offer summer camps for kids.  Many folks get a group of friends together and host special events like family reunions, corporate fund raisers and more.  
 
OREGON SUP PADDLEBOARDING LESSONS 
 
This state is located on the northwest part of the country, the whole west border has a coastline on the Pacific Ocean.  In the warm summer months local residents head down to the Snake River or the Ocean with family and friends and catch up on their Water activities such as SUP a nice pastime.  Be sure to stop by the neighborhood SUP shop in the city of @, they have SUP Boards of sizes, and for all budgets, with Name Brands like SIC, Kings, Surftech Paddle Sports, Kialoa, Riviera Paddlesurf, Bark, Hobie, Naish, Dakine, Pro-Lite, Quicksilver, O’Neill, Quickblade, Premier, Sawyer and many more Rentals are also available.  The shops have experienced staff to answer all your questions, if your interested in taking a Lessons they have Certified Trained Instructors, available for Private or Group Lessons, teaching aspects of handling the board, taking proper care of your board and gear and can guide you to the best SUP spots in town.  Some SUP Shops offer Repairs on small cracks and dings right there on the premises while you wait, if you need accessories, or replacement parts that carry them in stock and if not they can order them for you.
 
WASHINGTON SUP PADDLEBOARDING LESSONS 
 
This state is located in the northwest part of the country, on the west side of the WA is the Pacific Ocean, WA os named after the first US president.  WA is very mountainous and has many volcanoes not much water but does have the Columbia River and Kettle River surrounded by the Blue Mountains quite a view from a SUP a fairly new water sport practiced by many people.  When in the area drop by the local SUP shop in the city of @, there you can find all the newest gear and accessories both New and Used.  If you just SUP occassionally for recreational fun the shops offer Rentals starting at 2 hour, Half days or Full days delivery and pick up are sometimes available in stores.  If your in need of accessories or appareal that can be purchased also items such as SUP Paddles, Wetsuits, Hoodies, Repair Kits and more.  On SUP Boards, they carry Name Brands like Angulo, Boardworks, C4, Focus, Hovie, Liquid Shredder. Naish, Riviera, Rogue and Surf Tech and many others in need of a Paddle check out Sawyer and Werner.
 
IDAHO SUP PADDLEBOARDING LESSONS 
 
This state is located in west northern part of the country, ID has many Rivers and fast Water Rapids that flow through it from north to south and east to west.  The Water Rapids are fast paced and ideal for an experienced SUP Paddler or Kayaker, the Rivers and Rapids are surrounded by forests and an excess of natural scenic views and some an advanced SUP paddler can ride through the canyons.  Idahoans enjoy many recreational water activities on the water such as SUP visit a SUP shop in the city of @ today and see whats new in the SUP industry, plus enroll in one of the many classes offered such as SUP Fitness Classes, White Water Sup, Expedition SUP, SUP Competitions,  SUP Yoga, SUP Basics and others.  SUP Basics teaches Safety, Stability, Foot Positioning, Paddling and how to feel comfortable on the board and handle it in the water.  SUP boards are constructed and made up of different materials depending on what style SUP you will be doing this can help you choose from Foam Glass VS Epoxy Mould, Foam Glass; are generally heavier boards and glide in the water even through windy conditions and they are more expensive.
 
WYOMING SUP PADDLEBOARDING LESSONS 
 
This state is located in the upper central part of the country, WY has many mountainous ranges, rocky mountains with high altitudes, and many Water Creeks and Rivers like Wind and Belle Fourche River.  WY has 32 named islands on its’ Lakes within the Yellowstone National Park in the Yellowstone Lake and the Green River according to Wikipedia.  During the season for Water Activities, you can find many locals heading to the Rivers and Lakes to SUP, this popular Water Activity is easy to learn and very fulfilling.  In this state you need a permit to SUP on the Waters but these are obtainable at any SUP shop in the city of @ for $10.  If Renting a Board for a day rentals include Paddle, Leash, Life Vest, and a Refresher Lesson before you hit the water.  The SUP shops offer Lessons, Guided Trips on the ShoShone River or some of the Water Reservoir these water are reserved for more experienced Paddlers.  If you have a board already and just need a new paddle or accessory you can find it there also, with Name Brands like Hammer, Mahalo, One World and many more.
 
MONTANA SUP PADDLEBOARDING LESSONS 
 
This state is located in the upper western part of the country, MO is prairie land with lots of agriculture and ranching down here, but there also many beautiful Lakes like the St. Mary Lake, there are also many Rivers like Waterton not to mention Streams, reservoirs and Creeks.  During the warm summer months locals take advantage of all the Water areas around them, and enjoy engaging in Water Sports such as SUP.  Stop by your neighborhood SUP shop to see new items, they carry all types of Boards in different Sizes, Shapes and Colors, the staff will help you find the perfect fit for your height and weight.  If you are in need of some accessories, they carry items such as Leashes, Resin, Patch Kits, Pumps, SUP Board Cover Bags, SUP Wall or Car Racks, Life Vests, Special Grip SUP Shoes, Wet Suits and much more.  The shops carry Name Brands in SUP Boards like Bark, Boardworks, Riviera, Hobie, Surftech, Pop and many more, Paddles by Quicksilver and Hobie.  The shops offer New and Used Boards some shops work with trade ins or buybacks based on board condition and current value.
 
NEW MEXICO SUP PADDLEBOARDING LESSONS 
 
This state is located in the south west part of the country, this state has very little water access only approximately 250 square meters (650 km) of water consisting of Lakes and Rivers, it has rugged landscape with lots of rock mountains, formations and canyons.  So as you can imagine, when residents want to participate in water activities such as SUP they stop by the local SUP shop located in the city of @.  At the SUP shop they have Guided Tours a nice way to experience the Rio Grande River, they offer half and full days.  They also offer Lessons for beginners to advanced,if you are interested in SUP Rentals they has this available also all Board Rentals come with Paddle, Leash and Life Vest and Helmet since there are a lot of rocky area in the Lakes and Rivers and around the area.  The SUP shop also has special lessons such as Yoga, and Fitness classes and competitions like racing scheduled monthly, and Nightly Lighted SUP Trips so you can catch a glimpse at the moon overhead and experience nature at the same time.
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